Journaling

• Exercise 2
  • Becoming Your Life’s Historian
  • Documenting Lessons Learned
  • Chronicling Your Dreams
  • Morning Pages and Getting It All Out
  • Your Daily “Why”
  • Goals, To-Do’s, and Progress Tracking
  • Gratitude Journaling
  • Gratitude Journaling
  • Training Your Want Muscle

This page will server as a template for Journaling. It will contain structure to write daily, weekly, montly, yearly and life time Journaling.

Exercise 2

Becoming Your Life’s Historian

• Things you’re working on
• Relationships
• New experiences
• Recent “wins”
• Mistakes or missteps
• Current emotional state
• How you’re spending time
• Who you’re surrounded by
• What you’re planning

Documenting Lessons Learned

• “Yesterday (or today) I learned…”

Chronicling Your Dreams

• Describe your dreams
• Keep journal on bedside table

Morning Pages and Getting It All Out

• 3 pages of freestyle writing
• No theme or structure
• No filters

Your Daily “Why”

• My ‘why’ for today is…
• Higher purpose for today’s actions

Goals, To-Do’s, and Progress Tracking

• Today’s 2-3 “crucial results”
• Tracking daily habit compliance

Gratitude Journaling

• I’m grateful for…
• As many items as you can
• As detailed as possible

Gratitude Journaling

• I’m looking forward to…
• As many items as you can
• As detailed as possible

Training Your Want Muscle

• I want…
• Dream as big as you can
• Avoid shallow wants